{"id":146,"date":"2014-02-25T14:20:01","date_gmt":"2014-02-25T14:20:01","guid":{"rendered":"http:\/\/equilibrebilbao.com\/blog\/?p=146"},"modified":"2014-04-04T09:11:58","modified_gmt":"2014-04-04T09:11:58","slug":"cuida-tus-articulaciones-con-el-metodo-k-stretch","status":"publish","type":"post","link":"https:\/\/equilibrebilbao.com\/blog\/cuida-tus-articulaciones-con-el-metodo-k-stretch\/","title":{"rendered":"Cuida tus articulaciones con el M\u00e9todo K-Stretch"},"content":{"rendered":"<p>El siguiente art\u00edculo nos muestra los beneficios del <a href=\"http:\/\/www.equilibrebilbao.com\/pancafit-y-kstretch.html\" target=\"_blank\">M\u00e9todo K-Stretch<\/a>. Publicado en la revista Run&amp;Race (n\u00famero 27, p\u00e1gina 16), nos pone en contexto explicando el papel fundamental que tiene nuestra postura a la hora de obtener un buen rendimiento deportivo. Con el fin de <strong>\u00abtrabajar el reequilibrio postural, no s\u00f3lo para mejorar el rendimiento sino para prevenir numerosas y repetitivas lesiones\u00bb <\/strong>naci\u00f3 K-Stretch, la hamaca postural con la que \u00ab<strong>mediante posturas de estiramiento global permite eliminar las compensaciones\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Para leer el art\u00edculo completo sigue este enlace: <a href=\"http:\/\/equilibrebilbao.com\/blog\/wp-content\/uploads\/2014\/02\/06-13-ARTICULO-REVISTA-RUNRACE-SIN-PUBLICIDAD.pdf\">Art\u00edculo completo M\u00e9todo K-Stretch.<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.equilibrebilbao.com\/pancafit-y-kstretch.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-151 aligncenter\" title=\"Logo K-Stretch\" alt=\"Logo K-Stretch\" src=\"http:\/\/equilibrebilbao.com\/blog\/wp-content\/uploads\/2014\/02\/image006-300x122.jpg\" width=\"300\" height=\"122\" srcset=\"https:\/\/equilibrebilbao.com\/blog\/wp-content\/uploads\/2014\/02\/image006-300x122.jpg 300w, https:\/\/equilibrebilbao.com\/blog\/wp-content\/uploads\/2014\/02\/image006-1024x418.jpg 1024w, https:\/\/equilibrebilbao.com\/blog\/wp-content\/uploads\/2014\/02\/image006.jpg 1969w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El siguiente art\u00edculo nos muestra los beneficios del M\u00e9todo K-Stretch. Publicado en la revista Run&amp;Race (n\u00famero 27, p\u00e1gina 16), nos pone en contexto explicando el papel fundamental que tiene nuestra postura a la hora de obtener un buen rendimiento deportivo. Con el fin de \u00abtrabajar el reequilibrio postural, no s\u00f3lo<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[12,13,17,15,16,35,18,34],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos-de-interes","tag-bilbao","tag-clases","tag-corregir-postura","tag-estiramientos","tag-gimnasio-bilbao","tag-k-stretch","tag-mejorar-postura","tag-pancafit"],"_links":{"self":[{"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":4,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/posts\/146\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/equilibrebilbao.com\/blog\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}